Finally back

Hey everyone, sorry I havn't been posting lately, its a been a really busy last few days.

But anyways to get right back into it, this post is about how to manual.

Manuals are interesting, because some people get them down within a few days, and for others it takes months or even years of practice. The whole move is about balance and distributing your body weight.  The faster you go, the easier it is to do at first.  So go at a moderate speed and pull back on the handlebars while simultaneously moving your butt over the back tire.  You may feel like youre going back to far and about to fall off.  Simply jump off the pedals if this happens.  Keep doing this until you find the spot that feels just right, your balance point.  Once you find this you can pump the bike to keep your manual going longer (it almost looks like your humping the air when you do this). Remember, with this move practice makes perfect.
Good luck!